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Goal setting has become synonymous with pressure. Big plans. Rigid timelines. An expectation that if we really want something, we should be able to push through exhaustion, stress, and discomfort to get there. What if, instead, we set yearly intentions? Setting intentions, or gentle goals, offers flexibility and compassion while keeping you aligned with the person you want to become. Instead of asking, “How can I do more?” ask, “What would support me right now?”   What Is G

Today, we live in a world full of ultra-processed foods, confusing nutrition advice, and chronic illness. What did God originally design for us to eat, and does it still matter for our health today? Scientific research supports what the Bible revealed: God’s design for food supports holistic health: physical, mental, and spiritual. This article will walk through: What ancient Israelites ate What scientific studies show Modern application of biblical principles This isn’t abo

It's common knowledge that the internet isn't a dependable source for medical advice, yet we often find ourselves searching our symptoms online. How can we distinguish between accurate and inaccurate information? Who should we trust? As a registered nurse and health content writer, I believe credible online medical content isn’t just beneficial but life changing. Dependable health information is crucial when deciding to schedule an appointment, visit the emergency department,