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As a registered nurse, I'm dedicated to sharing valuable health information to empower us all to make healthier choices. Explore my portfolio, blog, or LinkedIn account to learn more about the writing services I offer and get a feel for my style.

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Your Story Matters.

The Writing RN provides evidence-based:

Content writing
- Blogs, magazine articles
White papers
Copywriting
Emails
- Newsletters, educational pieces
Ghostwriting

My expertise in nursing and writing qualifies me to deliver high-quality, reliable content tailored specifically to your audience.

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I'm Olivia

As a BSN prepared registered nurse, I help businesses and medical providers create trustworthy, easy-to-read content about migraine, nutrition, and various other health conditions. I transform confusing medical information into simple, relatable guides to empower your audience to take charge of their health and trust in your voice.

Thank you for your confidence,

Olivia

Freelance Health Writer, Health & Wellness Advocate, RN

Want to talk?

Dizziness? Ear ringing? Light sensitivity? But, no headache?

It could be vestibular migraine.

Headache is a classic migraine symptom, but isn’t always present.

For some people, unexplained dizziness is the prominent migraine symptom.

#migraine #migraineawareness #dizziness #vestibularmigraine

❤️ February is Heart Health Month. ❤️

2 years ago, heart health became deeply personal for me.
My grandma died from a heart attack.

There was no warning. No goodbye. Just a moment in time that changed the way I think about health, prevention, and education.

As a nurse, I knew the statistics.
As a granddaughter, I felt the cost.

Heart disease doesn’t always look like what we expect. It doesn’t always announce itself loudly. This is why health communication matters.

Clear language.
Accessible education.
Writing that reaches people before a crisis, not after.

Heart health isn’t just a February topic. If one piece of writing helps someone recognize a symptom, schedule an appointment, or ask a better question, it matters.

#HeartHealth #heart #February

I’m intentional about the words I speak over my children. Not in a forced positivity way, but in a shaping way. Words like:

“You’re capable.”
“You’re learning.”
“I see how hard you’re trying.”

Words don’t just describe reality, they help create it.

As a nurse, words could frame a patient as noncompliant, and the care that followed often depended on that framing.

Now, as a health writer, I know words can invite someone into their health or quietly push them away.

Health writing isn’t about spreading more information. It’s about helping people feel seen on their hardest day.

What’s a phrase someone once spoke to you that stayed with you, for better or worse?

#speaklife #positivity #health

I learned as a bedside nurse that words matter most when people are overwhelmed.

Not sounding smart.
Being understood.

That’s how I approach health writing now.
Every sentence should steady the reader, not confuse them.

When was the last time something you read helped you feel clearer?

#nursewriters #healthwriting #MedicalEducation

At the beginning of this school year, my kids could barely read.

We started learning letter sounds, then blending them, and showing up every day to practice.

There was no big breakthrough moment. Just a few minutes each day.

Now, five months later, they are both excelling! My seven-year-old son reads short stories, while my kindergarten-aged daughter reads sentences. It's amazing to witness.

I’ve noticed the same pattern in my writing journey.

I didn’t grow by making one move or waiting until I felt ready. I built small habits, as small as listening to a five-minute podcast every day.

These tiny actions added up to sharpen my thinking and give me confidence.

Consistency rarely feels impressive in the moment, but it creates growth.

As a nurse and health writer, I frequently use this principle. Reliable, clear information is what helps people integrate meaningful change into their lives.

Sustainable growth is built in small, repeatable steps. Keep going.

#dailyhabit #consistencyiskey🔑 #resilience

Homeschooling and health writing have more in common than I expected!

They both require patience, adaptability, and the ability to explain complex ideas in a simple way.

I am growing my writing business one client, one article, one focused hour at a time. Between homeschool lessons, I research health topics. Between snacks and questions, I write articles people connect with.

As a registered nurse, my goal is to help people feel seen snd supported rather then overloaded with information. #healthwriter #registerednurse #medicalwriting

Consistently returning to my goal is how a integrate a new habit into my life.

In the beginning, I’m too forgetful to remember to do it everyday but I always come back to it.

And setting a daily reminder on my phone helps!

#habitstacking #designyourlife #medicalwriting

Migraine is a neurological disease that has many symptoms other than headache:
•nausea/vomiting
•dizziness
•confusion
•aura
•fatigue
•brain fog
•speech difficulty
•coordination difficulty
•sensory sensitivity

Many symptoms are invisible and aren’t taken seriously. Beliefs such as “it’s just a bad headache” or “it’s just stress” don’t bring relief to the people experiencing migraine.

Share this to help change the narrative.
#MigraineWarriors #migrainesupport

Do you notice a difference in migraine frequency when you modify your daily habits?

Gentle shifts:
1. Consistent sleep/wake cycle
2. Eat regular meals
3. Nervous system regulation

Let me know 1 other habit that helps you!

#migrainerelief #migrainelife

If you’ve ever experienced a migraine attack, you know what a migraine hangover feels like. Brain fog, fatigue, feeling slow… Did you know the after effects of a migraine episode can last for 3 days?

Read all about it, from what it is and why it happens to tips to help you recover, in my article Migraine Hangover.👇🏻

https://www.medreport.foundation/post/migraine-hangover-cognitive-symptoms-explained

#migraine #migrainerelief #migrainelife

Recovery from migraine takes time. Know yourself, advocate for yourself, give yourself space to heal. #migraine #migrainesupport

Tracking migraine triggers is a powerful tool to reduce migraine frequency.

Here are 5 common, sometimes overlooked triggers and how to reduce your exposure.
1. Irregular sleep
2. Skipping breakfast protein
3. Sensory overload
4. Chronic stress
5. Hormonal shifts

There are many more possible migraine triggers; weather changes are a common one.

What's one of your known triggers?

#migrainewarriors #chronicillnesslife

Things to leave in 2025:

🖤Unhealthy habits
🩷Toxic relationships
🩵Comparison and self-doubt
❤️Hustle culture
🤍People pleasing
💚Perfectionism
💛Negative self talk

What can you add to the list?

#bye #bye #ByeBye2025 #new #year #newyearsresolution #2026Goals #2026 #new #year #new #newyearnewyou

Do you set yearly goals? Or do you avoid it because you’re already too busy, afraid you’ll fail, or overthink it?

I’ve created a gentle goal-setting framework that feels supportive and encouraging, not stressful and time-consuming.

If you’re looking for a different way to set goals, read it here:
https://thewritingrn.wixsite.com/thewritingrn/post/gentle-goal-setting

If you find it helpful, hit share and let me know in the comments!

💡 If you have ever experienced migraine (or even a severe headache) you may relate to this article: Why Lights Feel Louder With Migraine.

🔦 We dive into what light sensitivity is, why it happens, and tips to reduce exposure, such as using colored lenses or switching bulbs to an gentler wave.

🕯️ Read it here: https://www.medreport.foundation/post/why-lights-feel-louder-with-migraine

#migraine #migrainerelief #migraineawareness #migrainelife #MigraineWarrior #migrainesupport

Have you heard of the lesser known migraine subtype, Silent Migraine?

My latest article, When Migraine Strikes Without the Pain, goes into detail about the signs and symptoms of migraine aura without headache.

Read it here:
https://www.medreport.foundation/post/when-migraine-strikes-without-the-pain

If you’re looking for a healthcare writer to elevate the authenticity of your site, send me a message or visit my site linked in the bio.

#migraine #migraineawareness #nursewriter

Are we overcomplicating healthy eating?

The Bible actually provides a clear, practical framework for what to eat, and modern science supports it.

If you’re curious how Scripture and nutrition overlap, this is for you.
Read the full Bible-Based Diet guide here!

https://thewritingrn.wixsite.com/thewritingrn/post/a-bible-based-diet-ancient-wisdom-meets-modern-science

#BibleBasedDiet #FaithAndHealth #ChristianWellness #StewardYourHealth #BiblicalLiving #HealthyLivingGodsWay #ChristianLifestyle

Do you know someone with Alzheimer’s disease?
#alzheimer #alzheimers #alzheimersassociation #nursewriter

“‘Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, I will try again tomorrow.’ – Mary Anne Radmacher

A reminder for tough days ❤️
#quotestoliveby #courage #LiveBoldly

Small daily habits can help reduce migraine triggers over time. 🌿

What helps you the most?

#healthliteracy #migrainerelief #migrainesupport

Why hire a nurse writer instead of a general writer?

Because accuracy and trust aren’t optional.

When you hire me, you won’t just get words on a page. You’ll get:

🩺 Clinical expertise: Years of bedside nursing means I’ve explained complex topics to patients and families daily.

🔬 Credibility: Health readers can spot fluff instantly. Publish reliable, evidence-based content to earn long-term trust.

🩻 Time: I deliver content that’s accurate and ready to go instead of your team scrambling to double-check medical jargon.

A general writer can write.
A nurse writer can write with authority and trust.

Do you see the difference? 🔭

I’m curious. If you were searching for health information online, what would make you trust an article?

#nurse #nursewriter #health #writer #healthwriter #healthliteracy #healthliteracymatters

Reminder: Self care is important. Schedule time to rest and do what you love 💚

#self #selfcare #remindme #reminder #reminderformyself

3 ways a nurse writer helps grow your business:

1. I create content that ranks in search AND builds trust.

2. I strengthen your authority in the health space.

3. I save your team time.

In today’s world, credibility = growth. Credibility starts with your content.

#credibility #nurse #health #profession #healthprofessionals #writer

What does a nurse writer actually do?

We take complex medical jargon and translate it into clear, engaging content that real people understand and trust. Whether it’s a blog post, patient education, or web copy, accuracy and readability matter.

When health information is easy to understand, it’s more likely to be remembered, shared, and acted on. That’s the heart of nurse writing.

#nurse #writer #nursewriter #contentwriters #healthliteracy #healthliteracymatters

What’s your definition of success? Let me know in the comments.
#helpotherswin #healthliteracy #lifequote

Dealing with migraine is tough. Debunking myths is a step toward greater societal understanding and awareness of what migraine really is.

It’s not just a headache. It’s a neurological disorder that is debilitating for some people.

Migraine triggers can include: light, sound, smell, stress, sleep disruptions, diet, weather changes, hormonal shifts, skipping meals, screens, physical activity, caffeine, certain medications, and more.

Tracking triggers is a crucial step toward reducing migraine frequency.

#migraineawareness #nurse #neurologicalhealth

What is your understanding of migraine?

As someone who experiences silent migraines with aura, I don’t have a headache with an attack.

A silent migraine with aura looks more like confusion, tingling, numbness, difficulty speaking, sensory sensitivity (noises are extra loud and lights are extra bright), fatigue, lack of coordination, and no head pain.

Migraine is a neurological condition with various types, it’s not just headache. And sometimes it’s not a headache at all.

#migraineawareness #migrainelife #nurse

☀️ Sunlight benefits ☀️
#healyourself #getoutside

Nature is the best medicine 💊
#returntonature #healyourself #quotestagram

Quick, simple tips to increase your happiness and productivity

#healyourself #getoutside #nurseonduty

How often do you get outside?

Join my 1 week challenge! Outdoor time can transform your health.

#healthyliving #nursewrittenhealthcontent #nurse

How do you feel when you hear a song from your past?

#musictherapy #dementiacare #alternativehealth

“Were there none who were discontented with what they have, the world would never reach anything better.”

Florence Nightingale, founder of modern nursing.

#nurseofinstagram #nursewriter #florencenightingale

Is all memory loss dementia?

Not at all. Memory loss has many reasons.
Bonus points if you can name one! 👇🏻

#healthliteracy #dementiaawareness #memoryloss

When it comes to dementia care, small shifts make big differences.

Save this for later or share it with someone caring for a loved one with dementia.
#NurseWriter #DementiaCare #CaregiverTips

Always improve your craft.
#nursewriter #writingcommunityofinstagram #selfimprovement

Good health content does this: informs, empowers, and prevents. This is what I’m here for. To fill the internet with truthful, safe, accessible information. #healthliteracy #preventivehealth #healthyliving

Always get your health information from reputable sources. #nursewriter #healthprofessionals #healthliteracy

Healthcare professionals writing and reviewing online health content is important. Access to reliable, accurate health information matters. #healthcareprofessionals #healthcarecontent #nurses

What’s something you wish you knew more about?
#healthliteracymatters #nurseonduty

Do you agree? Take care of yourself now and feel your best.
Be proactive, not reactive!
#nurse #healthyliving #healthtips

Do you think it’s possible for your brain to heal?
#neuroplasticity #neurogenesis #nursepreneur

Do you know how amazing your brain is?

#TheWritingRN #nurseonduty #rehabeducation

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Your Story Matters.

I'm Olivia

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