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As a registered nurse, I'm dedicated to sharing valuable health information to empower us all to make healthier choices. Explore my portfolio, blog, or LinkedIn account to learn more about the writing services I offer and get a feel for my style.

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Your Story Matters.

The Writing RN provides evidence-based:

Content writing
- Blogs, magazine articles
White papers
Emails
- Newsletters, educational pieces
Ghostwriting

My expertise in nursing and writing qualifies me to deliver high-quality, reliable content tailored specifically to your audience.

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I'm Olivia

As a BSN prepared registered nurse, I help businesses and medical providers create trustworthy, easy-to-read content about migraine, nutrition, and various other health conditions. I transform confusing medical information into simple, relatable guides to empower your audience to take charge of their health and trust in your voice.

Thank you for your confidence,

Olivia

Freelance Health Writer, Health & Wellness Advocate, RN

Want to talk?

What medical term have you heard that sounded like another language? #healthliteracy #nurse #habitstacking #health

Step outside for 1 minute- how does it feel? #morningsun #outside #habitstacking #nature #holistichealth

Add herbs and spices to your food! It makes them taste better and it’s good for you! #herbs #foodismedicine #spices #cooking

Today’s ordinary choices are creating your future #habitstacking #decisions #selfcare #growth

What’s one small habit that genuinely makes your life better?

Not the habit you wish you had.

Not the one that sounds impressive.

The one you actually do and actually notice a difference when you skip it.

Maybe it’s drinking water first thing in the morning.
Taking a walk after dinner.
Going to bed at a certain time.
Writing things down.
Flossing.
Reading a few pages before bed.
Taking a few quiet minutes for yourself.

What’s YOUR most useful habit?

I’m curious what you’ve discovered works in real life. 👇

Small habit. Big impact. #habit #habit #stacking #habitstacking #holistichealth #journal

What’s 1 habit that you notice when you don’t do it? #habitstacking #holistichealth #nurse #habits

Small habit. BIG impact. Today’s: drink more water. #foodismedicine #holistichealth #hydrate

Small habit. BIG impact. Today’s: add 1 color to your plate. #foodismedicine #habitstacking #holistichealth #eattherainbow

What would you change about your diagnosis experience? #diagnosis #nurse #experience #medicalsystem #patientadvocacy

Giant kombucha scoby! What do u do with it?! #kombucha #scoby #fermentation #kitchenscience #holistichealth

Small habit. BIG impact. Today’s: write 1 sentence. Or 1 word if that’s more accessible! #begin #journal #selfreflection #mentalhealth

I’m working on something I’ve wanted to create for a long time.

Something for the person who has just heard: “You have ______.”

Suddenly they have a million questions, a lot of uncertainty, and a bunch of medical information they don’t know what to do with.

But before I create it I want to listen. So…

If you’ve ever received a new diagnosis, I’m asking you to share what that experience was actually like.

What did you need to know?
What scared you?
What confused you?
What do you wish someone had explained?
What would have made those first few days or weeks easier?

You don’t have to answer every question, even just one helps. Your answers are helping me shape something that I hope will eventually help someone else feel a little less overwhelmed.

So if you’ve been through it, please tell me what you needed through a comment or a message. I’m listening.

What questions do you wish you would have known to ask your doctor? #patientadvocacy #nurse #diagnosis #healing

Start with 1 sentence.

Journaling may improve your life!

Small habit. BIG impact.

#journal #diary #smallhabit #bigimpact

Small habit, BIG impact. Today’s: journaling! (Sorry for the mess up at the end!) #journaling #dailyhabits #habitstacking #holistichealth

I have a question #doctorappointment #medicine #health #diagnosis

Back to the basics: the ancient way to eat.

The Mediterranean diet is actually quite similar to the diet described in the Bible— natural, local, seasonal, plant based, whole food.

Transforming the way you eat may feel overwhelming in the beginning
so when you’re ready start here 👇🏻

Make one small swap a week.
Small swaps to try:
-eat a veggie with every meal.
-drink kombucha instead of soda
-drink a cup of water before coffee
-eat fruit or nuts as a snack

#bible #biblediet #holistichealth #christianity #whole #food #wholefood

Rest is a necessary part of life. #rest #selfcare #reminder #takeabreak

Small habits to build and maintain confidence in yourself because you’re worth it ❤️

#confident #selfesteem #thisisyourlife #habitstacking

Confidence comes from doing the thing, not before. #confidence #takeaction #selfcare #reminder

Consistency > perfection. Just get back at it tomorrow. #perfection #perfectionism #consistency #dailyhabits #habitstacking

Only compare yourself to who you were yesterday. #nocomparison #comparisontrap #spreadkindness

Did you know journaling has health benefits?!

And there’s so many ways to journal. Make it unique to you!

#journal #journaling #diary #mentalhealth #selfawareness

Today’s tiny habit- migraine edition. #migraines #migraine #migraineawareness #dailyhabit

There are so many different fad diets…my solution to eat healthy without information overload is to return to the basics.

Simple, natural foods that support my body.

Fruits and vegetables are full of vitamins, minerals, fiber, and antioxidants that help out bodies function, recover, and heal.

If you’re feeling overwhelmed by diet choices, give the simple path a try.

#trysomethingnew #healthy #habits #healthyhabits #CleanEating #dieting #naturalfood

Today’s tiny habit: eat a piece of fruit! 🍎 #healthyeats #dailyhabit #guthealth #fiber #microbiome

Here’s what I made for dinner #cleaeneating #fiberfueled #foodismedicine

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@the_writing_rn

Welcome!

Your Story Matters.

I'm Olivia

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