Goal setting has become synonymous with pressure. Big plans. Rigid timelines. An expectation that if we really want something, we should be able to push through exhaustion, stress, and discomfort to get there. What if, instead, we set yearly intentions? Setting intentions, or gentle goals, offers flexibility and compassion while keeping you aligned with the person you want to become. Instead of asking, “How can I do more?” ask, “What would support me right now?”   What Is G